Health Benefits

Jumping® Fitness is a very unique exercise and it brings something different, while being challenging and entertaining as well. Jumping is three times more effective than jogging and involves more than 400 muscles working at the same time.
It is a great high-intense training, which releases a tremendous amount of endorphins after the class. The benefits of rebounding itself are known as a great way to improve your overall health. The intensity of our program simply multiplies all those effects, giving you the best workout ever!

​​Jumping® ​is an exciting new fitness movement performed on individual patented trampolines to upbeat music. Trained Jumping® instructors lead this low impact cardio workout designed to promote endurance, weight management, strength, balance and coordination. Weights and core exercises are incorporated to sculpt and tone the body. Safe for all, the benefits of Jumping are being discovered by everyone from beginners in fitness to professional athletes.

  • Increasing bone density

  • Lymphatic drainage

  • Core strengthening

  • Stress releasing

  • Anti-aging effect

  • Pelvic Floor Tightening !!
  • Low-impact

  • Total body workout

  • Improving cardiovascular health

  • Weight loss

  • Improving motor skills, coordination and balance



​Kore Konditioning Studio                             BounciN BLitz Studio.                 White Swan Fitness

Phone: 780-712-3991.                                   Phone: 780- 686- 8538            Phone: 780-201-9652

5033 1st ave Edson, Alberta             #104, 25 Chisholm Ave St. Albert.    7825- 51st Fitness Rm.1

​* Call for Edmonton Location :)