What Services Do I Offer ?‚Äč

1. I offer 1 on 1 Personal Training, Partner Training or Group Training -

I CAN COME TO YOU (Airdrie area only currently) OR Private Personal Training In Calgary GYM - ( email, txt, or call for Personal training inquiries plz)


2. ONLINE LONG DISTANCE COACHING ** Most Popular*
* I offer online coaching to anyone seeking a Workout Program or Meal Plan. I make custom plans for a variety of different options to suit your body's goals and needs, while accommodating to any injuries or specialties you may have. ** EMAIL, CALL OR TXT FOR ANY INQUIRIES: 778-977-4414



3. ONLINE WORKOUTS DAILY!

* With an amazing accountability group of men & women from different locations across Canada, all at different parts of there fitness journey, but all with the same Goal N Dedication. #WhateverYourGoalMayBe.

I  Accommodate to ALL fitness levels, and if you have any injuries i can modify for you No Problem :) i  demo all moves N variations from beginner to advance so you can choose what works best for you.

WHEN IS IT? --

* Live on ZOOM daily-  Mon- Fri @ 6:30pm & Sat @ 10am. 

 ( Playback Videos are available if you can't make the live time)

WHAT DO YOU NEED?-

* All you need is your body, and a couple bands.
( if you have dumbbells and any extra equipment Awesome! We can always put them to use for you hehe )


4. Team Training- Sports Conditioning for Adults or Kids Teams -

* I have worked with many teams N athletes over the years from hockey, football, lacrosse, soccer, rugby, dance, bodybuilding etc. Proven results to improve athletes overall performance, balance, coordination, speed, flexibility, strength, power, agility, focus, overall development and Teamwork.



5. Hire Me for Your SCHOOL-

* Hip-Hop-It-Off with your classes (Fun Dance Fitness) ,  JUMPING FITNESS

 (trampoline classes), OR Fun Bootcamps !- For all Ages



6. HAVIN A LADIEZ NIGHT OR BACHELORETTE PARTY - 

Wanna learn a fun sexy routine with your friends before hittin the dance floor. Im Your Girl :) *see photos sections for fun times with other groups *