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Muscle Mommy. Certified Badass.
No BS Coach.

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Melanie isn’t just another online coach—she’s lived this journey.

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She’s jacked, tatted, and a mom of twins who knows what it takes to stay strong through every phase of life.

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  • Former bodybuilding competitor -nationally qualified

  • Now a strong coach post pregnancy

  • Ex-gym owner turned online coach to help women build strength & confidence worldwide.

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She’s got serious certifications—none of that fake guru nonsense. When you work with Mel, you get real science-backed training and nutrition.

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Meet Mel

AKA Melkshake

Mel's Certifications

Melanie brings a wealth of knowledge and credibility to her work, backed by industry-recognized certifications that reflect her commitment to excellence and ongoing professional development. Each certification represents not just a credential—but a deep dedication to staying current, qualified, and capable of delivering outstanding results.

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From foundational expertise to specialized training, Melanie’s certifications ensure that every client she supports benefits from proven practices, trusted methodologies, and a results-driven approach.

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  • FIS

  • PTS

  • Masters Jumping Instructor

  • Pelvic Floor Work/Rehabilitation

  • Olympic Lifts

  • Level 1 Kickboxing

  • Level 1 TRX

  • Bootcamp Certified

  • HIIT Certified

  • Older Adult Training

  • Youth Training

  • Team Conditioning

  • Fascia Stretching

  • Training Females - Level 1

  • Burn Phase of the Human Body

  • Advanced Periodization

  • STRENGTH phase

  • Kettleball training

  • Zumba

  • Pre and Postnatal Certified

  • Healthy Lifestyle/Eating

  • Fundamentals of training

  • Nationally Qualified Bikini Athlete/Prep Coach

  • Hip-Hop Choreographer

  • Posture Assessment Certified

  • Programming Essentials for Fitness Professionals

  • and so much more!

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