Support your body. Reconnect with your power.
Strong at the Core is a specialized class focused on strengthening and restoring your pelvic floor, deep core muscles, and overall body awareness. Whether you’re postpartum, managing pelvic health concerns, or simply looking to build a stronger foundation — this class is for you.
 
Led with care and expertise, this low-impact session blends breathwork, functional movement, and gentle strength training to help you feel more connected, supported, and confident in your body.
 
Safe for all fitness levels and body types
 Ideal for postpartum recovery or pelvic floor concerns
Emphasizes breathing, posture, and deep core engagement
Includes education and movement — not just exercises
 
This is about healing, strength, and honoring what your body is capable of.
You deserve to feel strong from the inside out.